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Compact Foam Roller


Tight muscles are a common reason for lack of muscle growth and injuries.  Use a foam roller for self myofascial release therapy and get rid of the knots.  Along with the purcahse of the foam roller you will receive an article on SMR therapy and instructions so that you can learn how to do it.  We recommend you perform it daily before your workout for optimal results.

Product Specifications:

13 1/2 inches by 5 1/2 inches

Different texture throughout to ensure it gets out the toughest of knots.